There’s a lot of advice out there on how to fight better with your partner. From, “Use I statements,” to “Don’t go to bed angry,” to “Pick your battles,” I’m sure you’ve heard it all. I want to teach you one strategy that you probably haven’t heard from very many places. Keep reading to transform […]

There’s a reason why so many books, movies, and songs are about love relationships. Relationships can satisfy a yearning for security, comfort, peace, protection, and support. How many of us have been explicitly taught how to cultivate this kind of relationship, though? Most of us tend to carry out what we have observed in childhood […]

A heterosexual couple is seen side by side, each partner holding one side of a broken heart, demonstrating how trauma can affect your marriage.

Do you find yourself wondering if you and your spouse are compatible? Maybe you or your partner are considering separation or divorce and aren’t sure that you want to stay in the marriage. Many couples – most couples – face these thoughts and questions at one point or another in their relationship. This can result […]

A therapist is seen providing virtual EMDR services on a laptop screen from the perspective of the client.

A therapist is seen smiling and explaining something to a heterosexual couple engaging in couple therapy.